Jeremy London, M.D.
A practicing cardiovascular surgeon shares simple steps for a longer, happier life. Join 150,000+ weekly readers
5 Things You're Probably Doing That Protect Your Heart
5 Things You're Probably Doing That Protect Your Heart Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with LMNTGet Your Free Electrolyte Sample Pack. Today's Newsletter at a Glance: Brushing & Flossing Drinking Coffee Social Relationships Having a Dog Gratitude I'll admit most of the newsletters and content we produce ask you to change something. Stop doing this.Start doing that.Add this to your calendar.Do more of...
Statins & Dementia
Statins & Dementia Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with FunctionGet 160+ lab tests detecting 1000+ health conditions. Today's Newsletter at a Glance: Cholesterol is Essential for Life Your Brain's Cholesterol Factory The Data on Dementia & Statins The Bottom Line Cholesterol is necessary. If you had zero cholesterol, you wouldn't be alive. Cholesterol is a structural part of the membrane around every cell...
57% of People Had Plaque with No Symptoms
57% of People Had Plaque with No Symptoms Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with RorraThe high-quality water filter in our kitchen. Today's Newsletter at a Glance: The Heart Attack at 50 Started in Your Teens The REACT Study: Silent Atherosclerosis What this Study Doesn't Show Prevention Starts Now Heart disease isn't something you suddenly 'get'. It's a disease process that starts decades earlier. We...
A Hard Lesson I’ve Learned After 25 Years as a Heart Surgeon
A Hard Lesson I’ve Learned After 25 Years as a Heart Surgeon Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available Today's Newsletter at a Glance: The First Symptom is Sometimes the Last Later = Never What People Actually Regret Start Small, Start Now After 25 years as a heart surgeon, one of the hardest lessons I've learned, from my patients and firsthand, is: Death is...
What are Triglycerides?
What are Triglycerides? Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here Function Health helps you take ownership of your health, starting with an advanced blood-testing panel of 160+ lab tests. Try Function Health Today's Newsletter at a Glance: What are Triglycerides? Why Does Our Body Use Triglycerides? When Triglycerides Can Be a Red Flag The Bottom Line Most patients get an annual physical that includes some form of a lipid panel....
7 Lessons From My Conversation With Sahil Bloom
7 Lessons From My Conversation With Sahil Bloom Listen to our conversation on YouTube, Spotify, or Apple Podcasts. Function Health helps you take ownership of your health, starting with an advanced blood-testing panel of 160+ lab tests. Try Function Health "The seeds of your success are often sown during your failures." It's easy to take failure personally. A hit to your confidence, intelligence, and personality. The reality is that many of our future successes are sown in the seeds of our...
Why You're Exhausted Monday Mornings
Social Jet Lag: Why You’re Exhausted Monday Mornings Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available Today's Newsletter at a Glance: The Ingredients of a Good Night's Sleep Social Jet Lag: What is it? Why Does it Matter? How to Reduce Social Jet Lag We have all woken up after a night's sleep and thought, “I got 6-8 hours; how am I so exhausted?” Time spent...
Sauna & Heat Therapy For Longevity
Sauna & Heat Therapy For Longevity Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with LMNTGet Your Free Electrolyte Sample Pack. Today's Newsletter at a Glance: Sauna is Medicine The Sauna Science, Protocol, & Dosage Heat's Impact on the Body The Underappreciated Benefits Finland is the golden child for sauna. Finland has roughly 3.3 million saunas for a population of 5.5 million. That works out to one sauna for every...
America is Going Sober
America is Going Sober Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with RorraThe high-quality water filter in our kitchen. Today's Newsletter at a Glance: Alcohol is a Personal Choice. Know the Data. The U.S. Drinking Rates The Dangers of Alcohol Why Drinking Didn't Make Sense For Me Anytime I share content on alcohol, I want to make it clear that drinking alcohol is a personal choice. I come from a place of zero...
Lowering Lp(a) Didn’t Prevent Heart Attacks
Lp(a) Lowering Medication Didn't Stop Heart Attacks Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with FunctionGet 160+ lab tests detecting 1000+ health conditions. Today's Newsletter at a Glance: The Lp(a) Trial That Shocked Everyone Pelacarsen Misses the Mark in Lp(a) Outcomes Trial Does This Mean Lp(a) Doesn't Matter? Bottom Line A medication that lowers Lp(a) by up to 80% didn't significantly lower MACE (Major...
A practicing cardiovascular surgeon shares simple steps for a longer, happier life. Join 150,000+ weekly readers