Jeremy London, M.D.
A practicing cardiovascular surgeon shares simple steps for a longer, happier life. Join 150,000+ weekly readers
The 14 Things That Shape Your Dementia Risk
The 14 Modifiable Risk Factors of Dementia Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with LMNTGet Your Free Electrolyte Sample Pack. I will be speaking in Nashville, Tennessee, in two weeks, on September 12th. I'm joining my friends Dr. Vonda Wright, Dr. Louisa Nicola, and Dr. Darshan Shah at the Next Health Longevity Summit. Only 500 seats were allocated to ensure the event is personalized for each participant....
Sitting All Day: The Hidden Health Dangers
Sitting All Day: The Hidden Health Dangers Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with FunctionGet 160+ lab tests detecting 1000+ health conditions. Today's Newsletter at a Glance: The Silent Habit that is an Epidemic Dose-Dependent: The Higher the Dose, The More Lethal The Numbers That You Shouldn't Ignore Simple Changes That Make a Difference "Those who think they have no time for bodily exercise will sooner...
5 Habits That Helped Me Become a Heart Surgeon
5 Habits That Helped Me Become a Heart Surgeon Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available I will be speaking in Nashville, Tennessee, on September 12th. I'm joining my friends Dr. Vonda Wright, Dr. Louisa Nicola, and Dr. Darshan Shah at the Next Health Longevity Summit. Only 500 seats are allocated to ensure the event is personalized for each participant....
9 Hobbies That Are Proven to Increase Longevity
Hobbies That Are Proven to Increase Longevity Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with LMNTGet Your Free Electrolyte Sample Pack. I will be speaking in Nashville, Tennessee, on September 12th. I'm joining my friends Dr. Vonda Wright, Dr. Louisa Nicola, and Dr. Darshan Shah at the Next Health Longevity Summit. Only 500 seats were allocated to ensure the event was personalized for each participant. Seats are...
Exercise is the Most Underappreciated Natural Antidepressant
Exercise is the Most Underappreciated Natural Antidepressant Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available Quick Announcement: Ask Me Anything I'm doing a Q&A podcast episode later this week, and I want to answer your questions. Have something on your mind — training, nutrition, longevity, heart health, anything? Just hit reply to this email with your question,...
How to Lower Your ApoB (Apolipoprotein B)
How to Lower Your ApoB (Apolipoprotein B) Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with FunctionGet 160+ lab tests detecting 1000+ health conditions. Today's Newsletter at a Glance: What is apolipoprotein B (ApoB)? Dietary Interventions Lifestyle Interventions When Diet and Lifestyle Aren't Enough If you have been reading my newsletter, then you know where I stand with cholesterol. Apolipoprotein B, or ApoB, is...
What a Zero Calcium Score Actually Tells You
What a Zero Calcium Score Actually Tells You Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with FunctionGet 160+ lab tests detecting 1000+ health conditions. Today's Newsletter at a Glance: What is a Coronary Calcium Score? The Power of a Zero CAC Limitations & Misinterpretations The Bottom Line "I'm not taking a statin until I get a Calcium Scoring Test""My CAC score came back low - I'm fine!""I got a 0 on my CAC, I...
Does Coffee Cause AFib (Atrial Fibrillation)?
Does Coffee Cause Atrial Fibrillation (AFib)? Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available Today's Newsletter at a Glance: The Old Assumption What The Data Actually Shows The Warning, Headlines Overlook The Bottom Line "Stop drinking coffee; it can cause AFib (atrial fibrillation)". This is not uncommon advice. A patient develops AFib and sits down with a...
15 Health Purchases that are Worth the Investment
15 Health Purchases That Are Worth the Investment Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with LMNTGet Your Free Electrolyte Sample Pack. Today's Newsletter at a Glance: You're Worth the Investment Nutrition Movement & Strength Sleep & Recovery Make the Basics Easy I don't think anyone would argue that our health is paramount. The old saying is, "You can have 1,000 problems in your life until you have a health...
The Pill That Might Change How We Treat Cholesterol
The Pill That Might Change How We Treat Cholesterol Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with RorraThe high-quality water filter in our kitchen. Today's Newsletter at a Glance: Lipfendra: The First Oral PCSK9 Inhibitor How Do PCSK9 Inhibitors Work? CORALreef Trial Results What This Means Moving Forward Last week, the FDA approved the first oral PCSK9 inhibitor, adding another treatment to our toolkit. The...
A practicing cardiovascular surgeon shares simple steps for a longer, happier life. Join 150,000+ weekly readers