Jeremy London, M.D.
A practicing cardiovascular surgeon shares simple steps for a longer, happier life. Join 150,000+ weekly readers
Can You Shrink Plaque?
Can You Shrink Plaque? Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available Today's Newsletter at a Glance: Can You Shrink Plaque? FLOWPROMOTE Trial My Hesitations: Cautiously Optimistic The Bottom Line Can we shrink plaque in the coronary arteries (the arteries that supply the heart)? I'm constantly bombarded with videos, emails, and ads claiming "this one food can...
The Most Effective Exercise to Lower Blood Pressure
The Most Effective Exercise to Lower Blood Pressure Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with FunctionGet 160+ lab tests detecting 1000+ health conditions. Today's Newsletter at a Glance: No equipment. No gym. No trainer needed. What the Research Shows The Wall Sit Protocol & Safety The Bottom Line High blood pressure (hypertension) is the most prevalent risk factor, and one of the most preventable. Compared...
5 Science-Backed Supplements I Take Every Day
5 Science-Backed Supplements I Take Every Day Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available Today's Newsletter at a Glance: My Supplement Framework 5 Supplements I Take Daily The Bottom Line The supplement space is the Wild West. There's so much confusion out there that it's hard to tell what’s marketing hype and what’s evidence-backed. Supplements are not a...
5 Things to Keep Your Arteries Clean
5 Things to Keep Your Arteries Clean Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with LMNTGet Your Free Electrolyte Sample Pack. Today's Newsletter at a Glance: What I Wish I Knew at 20 What Penetrates the Artery Wall What Weakens the Artery Wall The Bottom Line I wish I’d known this at 20. I’ve spent my career operating on hearts. And at 55, I had my own cardiac event. I’d seen thousands of diseased arteries. But I...
My Dad’s Longevity Advice at 90
The Importance of Relationships Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available Today's Newsletter at a Glance: Keep Your Close Friends Close Loneliness & Mortality Why is Social Isolation so Dangerous? Relationships Are Worth the Effort My father recently turned 90. He told me a few years back, "If I can give you one piece of advice, keep your close friends...
5 Things You're Probably Doing That Protect Your Heart
5 Things You're Probably Doing That Protect Your Heart Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with LMNTGet Your Free Electrolyte Sample Pack. Today's Newsletter at a Glance: Brushing & Flossing Drinking Coffee Social Relationships Having a Dog Gratitude I'll admit most of the newsletters and content we produce ask you to change something. Stop doing this.Start doing that.Add this to your calendar.Do more of...
Statins & Dementia
Statins & Dementia Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with FunctionGet 160+ lab tests detecting 1000+ health conditions. Today's Newsletter at a Glance: Cholesterol is Essential for Life Your Brain's Cholesterol Factory The Data on Dementia & Statins The Bottom Line Cholesterol is necessary. If you had zero cholesterol, you wouldn't be alive. Cholesterol is a structural part of the membrane around every cell...
57% of People Had Plaque with No Symptoms
57% of People Had Plaque with No Symptoms Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with RorraThe high-quality water filter in our kitchen. Today's Newsletter at a Glance: The Heart Attack at 50 Started in Your Teens The REACT Study: Silent Atherosclerosis What this Study Doesn't Show Prevention Starts Now Heart disease isn't something you suddenly 'get'. It's a disease process that starts decades earlier. We...
A Hard Lesson I’ve Learned After 25 Years as a Heart Surgeon
A Hard Lesson I’ve Learned After 25 Years as a Heart Surgeon Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here In partnership with Rho NutritionMost Bioavailable Supplements Available Today's Newsletter at a Glance: The First Symptom is Sometimes the Last Later = Never What People Actually Regret Start Small, Start Now After 25 years as a heart surgeon, one of the hardest lessons I've learned, from my patients and firsthand, is: Death is...
What are Triglycerides?
What are Triglycerides? Disclaimer: Not Medical Advice. Opinions are my own. Was this newsletter forwarded to you? Subscribe here Function Health helps you take ownership of your health, starting with an advanced blood-testing panel of 160+ lab tests. Try Function Health Today's Newsletter at a Glance: What are Triglycerides? Why Does Our Body Use Triglycerides? When Triglycerides Can Be a Red Flag The Bottom Line Most patients get an annual physical that includes some form of a lipid panel....
A practicing cardiovascular surgeon shares simple steps for a longer, happier life. Join 150,000+ weekly readers