Jeremy London, M.D.
A practicing cardiovascular surgeon shares simple steps for a longer, stronger life. Join 85,000+ weekly.
A Primary Driver of Chronic Disease
Visceral Fat: A Primary Driver of Chronic Disease March 15th, 2025 Disclaimer: Not Medical Advice. Opinions are my own. In partnership with Sisu Today's Newsletter at a Glance: Not all fat is equal Why is visceral fat dangerous? How can you measure visceral adipose tissue (VAT)? How can you lose it? It will come as no surprise that obesity has exploded in the past 20 years. I see firsthand the negative impacts of overnutrition on heart health in the operating room weekly. The truth is...
10 Life Changes to Look, Live, and Feel Better in 2025
10 Life Changes to Look, Live, and Feel Better in 2025 March 7th, 2025 Disclaimer: Not Medical Advice. Opinions are my own. In partnership with Momentous Today's Newsletter at a Glance: 5 Daily Pitfalls to Avoid 5 Protein Forward Breakfast Examples 5 Daily Habits You Won't Regret Implementing How to Win The Day We will get tactical in today's newsletter. Breaking down daily habits that will meaningfully move the needle: Must-dos and the must-avoids. Assuming we will hit all of these daily is...
The #1 Killer Worldwide
Understanding Heart Disease March 1st, 2025 Disclaimer: Not Medical Advice. Opinions are my own. In partnership with Momentous Today's Newsletter at a glance: The #1 Killer Worldwide Foundamentals of Heart Disease Preventive Screening Tests Lifestyle Prevention 20,000,000 Lives Per Year Heart disease is the number one killer worldwide. Full stop. This jaw-dropping statistic puts heart disease in a different light. It reminds me of the famous Charlie Munger quote, "The only thing I want to...
5 Powerful Mental Benefits of Exercise
Powerful Mental Benefits of Exercise February 15th, 2025 Disclaimer: Not Medical Advice. Opinions are my own. In partnership with LMNT Today's Newsletter at a glance: Mental Benefits of Exercise Studies Worth Sharing The Importance of Hydration Building Your Total Fitness Plan Exercise is a proven lever of longevity I encourage everyone to pull. Evidence shows a strong correlation between VO2 max and all-cause mortality. The higher your VO2 max, the lower your risk of all-cause mortality....
My 2025 Daily Non-Negotiables as a Heart Surgeon
My 2025 Daily Non-Negotiables as a Heart Surgeon February 1st, 2025 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: I can proudly say I have been a Plunge customer since 2020. I love starting the day with something hard. Cold immersion is a habit that remains a challenge. After Plunging, I feel awesome. More alert, accomplished, and is an active practice of resiliency. Recently, I upgraded to the All-In Plunge, and I'm loving it.The easiest way to start...
Intermittent Fasting: Pros, Cons, and Is It Right for You?
Intermittent Fasting: Is it right for you? January 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Choosing the right supplements can be overwhelming. One of the most asked questions is, "What brand of supplement is the best?" I use SuppCo to vet any supplement brand before I purchase a new product. SuppCo gives you a TrustScore™ based on the quality of the supplement. For a limited time, use SuppCo to check the quality of the supplements you...
My Morning Supplement Stack
My Morning Supplement Stack December 31st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Choosing the right supplements can be overwhelming. One of the most asked questions is, "What brand of supplement is the best?" I use SuppCo to vet any supplement brand before I purchase a new product. SuppCo gives you a TrustScore™ based on the quality of the supplement. For a limited time, use SuppCo to check the quality of the supplements you take entirely...
Benefits of Sauna and Heat Therapy
Benefits of Sauna and Heat Therapy December 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Sisu Saunas are hands down the best sauna I have ever stepped into. Premium Quality. Trust. Simplicity. We recently upgraded from our plug-in infrared sauna to a Sisu sauna, and the difference is impressive. Not only do their saunas look incredible, they are built to last. There is no better way to end your day with a sauna session with friends and...
Cholesterol: What You Need to Know
Cholesterol: What You Need to Know December 1st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. Proper hydration is not just about drinking fluids; it’s also about having sufficient electrolytes to utilize those fluids properly. Before my morning coffee, I mix a packet of LMNT in my water bottle. It tastes great, and if you are an active person, replenishing...
How to Increase Muscle Mass While Burning Body Fat
How to Increase Muscle Mass While Burning Body Fat November 21st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Momentous creatine is a staple in my daily routine. I've been taking it consistently for the past three years. After age 30, muscle mass and strength start to decline gradually. We can lose up to 3-8% of our muscle per decade. Creatine, one of the most studied supplements on the market, has been shown to increase muscle mass, exercise...
A practicing cardiovascular surgeon shares simple steps for a longer, stronger life. Join 85,000+ weekly.